Road 1 Courses

This is the basic course that every cyclist should take. Both novice and experienced cyclists will be more comfortable and at ease while cycling on the road and in traffic after this course. The course will range from 8-15 hours in length based on the experience of the participants. Expect that there will be 2 separate sessions separated by sufficient time so that you can practice the techniques you have been shown. The course is provided by League of American Bicyclists Certified Instructors (LCIs) who have been trained to provide the most up to date information in a manner that is clear and understandable to anyone who has been on a bike. Sessions are split between classroom and on-the-bike learning. Classes are team-taught and are limited in size so that each person can get the individual attention that they need to learn techniques and improve their riding. Classroom topics are very hands-on and practical. Each topic (below) with an asterisk* has a theoretical and practical component so that you understand why there is an emphasis on the topic. A field demonstration will show you how-to, and then you will perform the procedure under the Eyes of the LCI, who will provide feedback to improve you technique and skills. At least 3 hours will be spent on your bike learning techniques and riding. Both a written and ride test are required for successful completion

ROAD 1 is based on the concept of Vehicular Cycling and Equal Sharing of the Road between motorists and cyclists. Accidents statistics will be discussed to show you what are the most common and most serious accident situations. Then proper lane positioning and interaction with traffic will be discussed so that you can anticipate and avoid potential problems before you become a statistic. You will learn the best place to ride in every road situation. You will learn how to ride predictably and visibly, moving over and sharing the road with motorists when it is safe for you, but riding so that you insist that the motorist share the road with you when that is your safer course.

Topics include:

*Bike Fit

*Clothing Basics

Basic Nutrition

Basic fitness

Ride Planning

*Route selection

*Inspection

*ABC Quickcheck

*Starting and Stopping

*Riding Straight

*Scanning

*Signaling

*Shifting and Cadence

*Turns

*Hole Dodge

*Instant Turn

*Quick Stop

*Maintenance

*Tools

*Essential Tools

*Cleaning and Lube

*Tire Repair

*Tire Pressure

Roadside Repairs

Picking a Shop

Bike paths

Bike Lanes

The course will include computer demonstrations, videos slideshows and handouts. A text book and/or binder notebook will be provide. A certificate will be awarded upon successful completion. Completion of this course with a score 85% or better on both the verbal and demonstration examinations will qualify the participant for further training to become an LCI.

Please contact Glenn Talaska at 513-558-0519 or Glenn.Talaska@UC.edu to enroll, get on the waiting list or for more info.


ROAD 1 TUITION 2007 INTRODUCTURY PRICES
CCC Member …………………………$50
CCC Member Active Volunteer*……. $45
CCC Member Active Ride Leader*…..$35
NON-CCC Member …………………..$65
*Active status in these categories must be confirmed by Ride or Cluster Leader

To register: Print the Road 1 Registration Form or the Road 1 Brochure, fill it out and send it with your payment.